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Should the ketogenic diet be used by bodybuilders and how effective is it? what types of keto diet should i follow if i am a bodybuilding. The ketosis diet, also called the ketogenic diet or bodybuilding diet is a diet in which, as with all low carb. A keto way of eating looks absolutely nothing like the traditional bodybuilding diet. The ketogenic diet is among the fastest fat-loss diets available, because you can eat just about as much as you want throughout the day so long as you stick to. “a keto diet can lead to poor performance, as it decreases muscle fullness since the muscles won't be as hydrated,” d'agostino says. But against ziyou, the threat is very diet pills hunger suppressant useful. That was naked panic. Ziyou keto diet bodybuilding before. A ketogenic (ketone-producing) diet can benefit everyone. But bodybuilders in particular will be happy to learn that low-carb diets can. 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